The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

Good for far more than merely pressing barbells, the bench is a versatile piece of kit in its own right. Looking to use it to its full potential? Check out these upgrades. Place one end of your bench ...

Add Yahoo as a preferred source to see more of our stories on Google. Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym. However, one ...