Get on the incline bench in a strong front-facing position, resting your chest on the bench and bracing your glutes and core. Hold a dumbbell in each hand. Squeeze your back to perform a row rep, ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...