Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A massive contrast. The post Scientists Find Intense Psychological Differences in People Who Exercise appeared first on Futurism.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

AMES, Iowa – Since 2011, roughly 10,000 people in the U.S. have turned 65 every day. The Baby Boomer generation and those born before 1946 make up the country’s fastest growing age group, which is on ...