However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...
Self-compassion is a powerful yet underused and underappreciated tool. During the COVID-19 pandemic, we need to take the time to care for our emotional well-being. Doing this can even enable us to ...
When we see what we are all up against—when we see the suffering and struggle that all humans face—the only response that makes sense is simple compassion. The Dalai Lama said, "Love and compassion ...
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