Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Ankle sprains are not only the biggest reason athletes visit the emergency room, but are also the most common soccer injury. Sprain is the term that describes an injury to a ligament. All sprains are ...

June 11 -- (HealthDay News) -- Sprains and strains are common injuries that result from sports and exercise. Sprains involve a stretch or tear of a ligament, while a strain is an injury to a muscle or ...

Kelly said on Monday that Nussmeier did not suffer a high ankle sprain. The injury is more of a "medial" sprain, he said. "And we feel like he's going to be fine," Kelly said. Nussmeier, LSU's ...

Puka Nacua’s late-game injury scare during the Rams’ win over the Detroit Lions caused a wave of concern across Los Angeles. The star wide receiver went down in the fourth quarter, and for a few tense ...