You've completed your fair share of parkruns, solo 5ks and treadmill distances. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The 10-kilometer run is much more than a stepping stone to the big goal. It is a powerful training booster, a mental pick-me-up, and a real ...