As people age, their protein needs become even more important. Seniors require enough protein to maintain muscle strength, support bone health, aid in recovery, and prevent frailty. While younger ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

When we think of protein, most of us immediately picture meat, eggs, or dairy. However, vegetables can also be a great source of protein! These veggies have a surprisingly high protein content and ...

If there’s one nutrient we’re constantly told to prioritise, it’s protein. But as important as it is to maintain a balanced diet, one common habit could be undermining your body’s ability to absorb it ...