Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

Self-reflection was highlighted as a vital tool for personal growth. It enabled individuals to boost self-awareness, improve decision-making, and enhance emotional intelligence. The practice also ...

For those who drink alcohol, "Dry January" can be a fresh start for the new year. That said, it's easier said than done. Because abstaining from alcohol can mean breaking a potentially addictive habit ...

In my experience, effective leadership has to begin with self-awareness and, more importantly, self-reflection. Life is a long series of experiences, decisions, successes and lessons learned. One of ...