Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help ...

New program lets educators review tape of themselves and learn to do better — just like professional athletes.

Self-reflection was highlighted as a vital tool for personal growth. It enabled individuals to boost self-awareness, improve decision-making, and enhance emotional intelligence. The practice also ...

In my experience, effective leadership has to begin with self-awareness and, more importantly, self-reflection. Life is a long series of experiences, decisions, successes and lessons learned. One of ...

Dr. Bernstein says that those who lack self-awareness may struggle to feel “settled in their identity,” including “who they ...